Articles and Resources
Everyday skills, learnings and practices I have gained over my years in home herbalism.
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What is Seasonal Self-Care?
Seasonal self-care is based on the idea that we are nature. We’re not separate. So the same forces and rhythms we see...
How to use Elderberry Syrup
Elderberry syrup is a delish and effective remedy to lean on during cold and flu season. Particularly beloved by...
What do I take to prevent colds/ flus naturally?
There are a lot of herbs and natural remedies you can take to prevent colds/ flu. Let's learn how to judge what you...
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What do I take to prevent colds/ flus naturally?
There are a lot of herbs and natural remedies you can take to prevent colds/ flu. Let's learn how to judge what you...
Decoding herbal jargon: herbal actions to build immunity
If you’ve ever read, talked to or listened to a herbalist you’ll hear them going on with these strange words… mucous...
3 things I wish I'd known sooner when fending off a cold/flu with herbsI used elderberry syrup with my family for...
3 favourite cooling herbs for summer
3 cooling herbs for summer + recipesSummer – does any other word conjure up such light-hearted nostalgia as summer!?...