Everyday EmpoweredBringing herbal medicne back where it belongs - our homes, gardens & communities

Herbal medicine doesn’t have to be shrouded in mystery…

Do you feel overwhelmed, lost or confused about herbal medicine and how to make and use herbs in daily life!? I’m so glad you’re here! I offer practical, straight-forward and fun ways for you to learn to care for yourself and family more naturally.

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DIY Herbal Medicine Kit - out on kitchen bench ready to make. Best way to learn herbal medicine by Australian herbalists. Everyday Empowered. holistic herbalism

The BEST place to start your herbal medicine journey.

We all come to herbal medicine for various reasons — whether you want to care for your family more naturally, save money, go zero-waste or low-tox, or learn to use what’s growing in your garden — this DIY Herbal Medicine Kit is the easiest, most enjoyable place to start.

17 expert-backed remedies
6 all-star herbs (and tins, wax, spray bottle etc!)
remedies you’ll actually use – not just for the coughs and sore throats, but also cuts and scrapes, taming stress, improving sleep, calming fussy kids {or adults}, supporting your immune system etc.

With expert advice + the convenience of a kit – you’ll be living your natural living dream in no time!

Get started

Events & Courses

Herbal Medicine events & courses on the Sunshine Coast or online.

Learn to take care of yourself/ family naturally with herbs and holistic self-care skills through these amazing events and courses.

Herb Folk

Sunny Coast HerbFest

Building Immunity course

Embodied Herbalism: Herbal Tastes courses

Coming up:

Browse my Upcoming Events

Heidi Merika and Cat Green pouring tea and talking how to study herbal remedies in Australia | Everyday Empowered

Courses

your living room

Building Immunity online course

Our unique 4 week course on Building Immunity is here to help you care for what matters most – your

30 Apr 2024

Attend

Nonviolent Communication

CWA Hall, 11 Stevens St, Yandina

Nonviolent Communication (NVC) Foundation Course

We all know relationships are the heartbeat of life and when it’s good, it can be very good! But relationships

25 May 2024

Attend

Photo from Sunny coast HerbFest stallholder in 2023. Image is two women smiling in Nourishing Wholefoods kombucha stall.

Coolum

HerbFest Stallholder Registration

Join us as a stallholder for HerbFest 2024!! Sunny Coast HerbFest is a unique gathering, dedicated to sharing a love

16 Jun 2024

Attend

I love coming to these things: Herb Folk. They enable me to learn about ancient practices with plants, their properties and spirit. Thank you for organising these events.

Toni

The Herb Folk events are absolutely beautiful and such a priority in my calendar. I love the opportunity to dive deep with a particular herb and in a community of ‘like-hearted’ folk. These events of empowering people with their wellness sovereignty feel potently important for these times.

Astara

I love the [Herbal Starer] Kit. It has been so fun starting to learn more about the herbs and make and play with the beautiful herbs supplied. I especially love the infused oils.

Michelle

Hi, I'm Cat

I’m an enthusiastic life learner with a passion for herbs, wild spaces, good books and great conversations and I’m on a mission to bring herbs back where they belong – into our homes.

I started my herbal journey after years of dramatic health issues and studied more intentionally when I had kids. I knew I wanted to care for them and myself naturally, and I also wanted to make sense of all the conflicting information coming at me from all directions.

I wanted to feel empowered – to feel confident in choosing the right remedies and home health-care strategies for myself and my family; not just what worked for someone else.

More About me