Everyday EmpoweredBringing herbal medicne back where it belongs - our homes, gardens & communities

Herbal medicine doesn’t have to be shrouded in mystery…

Do you feel overwhelmed, lost or confused about herbal medicine and how to make and use herbs in daily life!? I’m so glad you’re here! I offer practical, straight-forward and fun ways for you to learn to care for yourself and family more naturally.

DIY Herbal Medicine Kit - out on kitchen bench ready to make. Best way to learn herbal medicine by Australian herbalists. Everyday Empowered. holistic herbalism

The BEST place to start your herbal medicine journey.

We all come to herbal medicine for various reasons — whether you want to care for your family more naturally, save money, go zero-waste or low-tox, or learn to use what’s growing in your garden — this DIY Herbal Medicine Kit is the easiest, most enjoyable place to start.

  • 17 expert-backed remedies
  • 6 all-star herbs (and tins, wax, spray bottle etc!)
  • remedies you’ll actually use – not just for the coughs and sore throats, but also cuts and scrapes, taming stress, improving sleep, calming fussy kids {or adults}, supporting your immune system etc.

With expert advice + the convenience of a kit – you’ll be living your natural living dream in no time!

    Events & Courses

    Herbal Medicine events & courses on the Sunshine Coast or online.

    Learn to take care of yourself/ family naturally with herbs and holistic self-care skills through these amazing events and courses.

    Coming up:

    Browse my Upcoming Events

    Heidi Merika and Cat Green pouring tea and talking how to study herbal remedies in Australia | Everyday Empowered
    your living room

    Building Immunity online course

    Our unique 4 week course on Building Immunity is here to help you care for what matters most – your

    Image of 2 women laughing in a field of sunflowers. For Nonviolent Communication foundation training on the Sunshine Coast.
    Nonviolent Communication
    CWA Hall, 11 Stevens St, Yandina

    Nonviolent Communication (NVC) Foundation Course

    We all know relationships are the heartbeat of life and when it’s good, it can be very good! But relationships


    HerbFest Stallholder Registration

    Join us as a stallholder for HerbFest 2024!! Sunny Coast HerbFest is a unique gathering, dedicated to sharing a love

    Hi, I'm Cat

    I’m an enthusiastic life learner with a passion for herbs, wild spaces, good books and great conversations and I’m on a mission to bring herbs back where they belong – into our homes.

     I started my herbal journey after years of dramatic health issues and studied more intentionally when I had kids. I knew I wanted to care for them and myself naturally, and I also wanted to make sense of all the conflicting information coming at me from all directions.

    I wanted to feel empowered – to feel confident in choosing the right remedies and home health-care strategies for myself and my family; not just what worked for someone else.


    Cat Green with DIY Herbal remedy kits smiling in kitchen. How to learn herbal remedies and herbal medicine. How to study herbs at home | Everyday Empowered


    Articles and resources about herbal medicine

    Cat-Green, smiling holding hand outstretched, outside. Herbal medicine, herbal educator. Sunshine Coast. Everyday Empowered - community herbal medicine events

    Let's talk

    Contact me to discuss events, products and collaboration opportunities, or just to say hi as a fellow enthusiast!