Articles and Resources

Everyday skills, learnings and practices I have gained over my years in home herbalism.

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2 Jul 2023

Elderberry syrup is a delish and effective remedy to lean on during cold and flu season. Particularly beloved by...

11 May 2023

There are a lot of herbs and natural remedies you can take to prevent colds/ flu. Let's learn how to judge what you...

30 Mar 2023

If you’ve ever read, talked to or listened to a herbalist you’ll hear them going on with these strange words… mucous...

29 Nov 2022

3 cooling herbs for summer + recipesSummer – does any other word conjure up such light-hearted nostalgia as summer!?...

13 Sep 2022

Sleep, that beautiful thing that happens between each day. If you’re lucky! Personally (Heidi speaking here) sleep has...

7 Sep 2022

As a parent, I’ve had to tackle my own fears whilst researching this workshop – deep diving into online grooming and...

6 Sep 2022

What is Nonviolent Communication?Nonviolent Communication (NVC), also known as Compassionate Communication, is both a...