Everyday Empoweredhelping you reclaim home herbal medicine skills to care for yourself and family with ease!

Herbal medicine doesn’t have to be shrouded in mystery…

Know you want to support yourself and family naturally with herbs but feeling a little (or lot!) overwhelmed about where to start, and how much there is to know!

I’m share herbal info in a straight=up way, helping you build confidence and mastery through hands on experience at in person events, online courses and DIY Kits.

Mastering Herbal Teas in 5 minutes a day!

This is the Ultimate A-Z roadmap to making herbal teas you and your family actually want to drink!

Tea are the foundation of our home herbal traditions, and in this fun, self-paced course you’ll learn to make tea to support digestion, calm, immunity and vitality.

For complete beginners to more experienced, get recipes and my signature step-by-step process to make potent, delicious teas.

Start making teas today!

DIY Herbal Medicine Kit - out on kitchen bench ready to make. Best way to learn herbal medicine by Australian herbalists. Everyday Empowered. holistic herbalism

Hands-on practice with time-honoured recipes!

Save time, money and hours of stress-research scrolling with our DIY Herbal Remedy Kits. In both the Herbal Starter Kit and Immunity Remedy Kit, there’s everything you need in a glorious, value-packed box, including:

17 expert-backed remedies
6 all-star herbs (and tins, wax, spray bottle etc!)
remedies you’ll actually use – coughs and sore throats, cuts and scrapes, taming stress, improving sleep, calming fussy kids {or adults}, supporting your immune system etc.

With expert advice + the convenience of a kit – you’ll be living your natural living dream in no time!

Get started

Events & Courses

Herbal Medicine events & courses on the Sunshine Coast or online.

Learn to take care of yourself/ family naturally with herbs and holistic self-care skills through these amazing events and courses.

Herb Folk

Sunny Coast HerbFest

Building Immunity course

Embodied Herbalism: Herbal Tastes courses

Coming up:

Browse my Upcoming Events

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I love coming to these things: Herb Folk. They enable me to learn about ancient practices with plants, their properties and spirit. Thank you for organising these events.

Toni

The Herb Folk events are absolutely beautiful and such a priority in my calendar. I love the opportunity to dive deep with a particular herb and in a community of ‘like-hearted’ folk. These events of empowering people with their wellness sovereignty feel potently important for these times.

Astara

I love the [Herbal Starer] Kit. It has been so fun starting to learn more about the herbs and make and play with the beautiful herbs supplied. I especially love the infused oils.

Michelle

This [Immunity] kit is a must have. All the information & ingredients you need to make your own remedies to have on hand at home. Brilliant written materials and instructions. I already have 5 of the remedies brewing away!

Helen

Hi, I'm Cat

I’m an enthusiastic life learner with a passion for herbs, wild spaces, good books and great conversations and I’m on a mission to bring herbs back where they belong – into our homes.

I started my herbal journey after years of dramatic health issues and studied more intentionally when I had kids. I knew I wanted to care for them and myself naturally, and I also wanted to make sense of all the conflicting information coming at me from all directions.

I wanted to feel empowered – to feel confident in choosing the right remedies and home health-care strategies for myself and my family; not just what worked for someone else.

More About me