Everyday Empoweredhelping you reclaim home herbal medicine skills to care for yourself and family with ease!
Herbal medicine doesn’t have to be shrouded in mystery…
Know you want to support yourself and family naturally with herbs but feeling a little (or lot!) overwhelmed about where to start, and how much there is to know!
I’m share herbal info in a straight=up way, helping you build confidence and mastery through hands on experience at in person events, online courses and DIY Kits.

Mastering Herbal Teas in 5 minutes a day!
This is the Ultimate A-Z roadmap to making herbal teas you and your family actually want to drink!
Tea are the foundation of our home herbal traditions, and in this fun, self-paced course you’ll learn to make tea to support digestion, calm, immunity and vitality.
For complete beginners to more experienced, get recipes and my signature step-by-step process to make potent, delicious teas.

Hands-on practice with time-honoured recipes!
Save time, money and hours of stress-research scrolling with our DIY Herbal Remedy Kits. In both the Herbal Starter Kit and Immunity Remedy Kit, there’s everything you need in a glorious, value-packed box, including:
- 17 expert-backed remedies
- 6 all-star herbs (and tins, wax, spray bottle etc!)
- remedies you’ll actually use – coughs and sore throats, cuts and scrapes, taming stress, improving sleep, calming fussy kids {or adults}, supporting your immune system etc.
With expert advice + the convenience of a kit – you’ll be living your natural living dream in no time!
Events & Courses
Herbal Medicine events & courses on the Sunshine Coast or online.
Learn to take care of yourself/ family naturally with herbs and holistic self-care skills through these amazing events and courses.
Coming up:
Browse my Upcoming Events
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Hi, I'm Cat
I’m an enthusiastic life learner with a passion for herbs, wild spaces, good books and great conversations and I’m on a mission to bring herbs back where they belong – into our homes.
I started my herbal journey after years of dramatic health issues and studied more intentionally when I had kids. I knew I wanted to care for them and myself naturally, and I also wanted to make sense of all the conflicting information coming at me from all directions.
I wanted to feel empowered – to feel confident in choosing the right remedies and home health-care strategies for myself and my family; not just what worked for someone else.

Learn
Articles and resources about herbal medicine
Fire Cider Recipe
Pungent and spicy, this remedy packs a punch to kick winter woes to the curb. Every home needs at least one immune...
6 herbs for when life feels out of control
Whether it’s old mate Alfred hurting towards us, politics or cost-of-living, there’s a lot of reasons life can feel...
The Yum Factor: How to Make Herbal Teas More Delicious
Herbal teas can be a delightful way to enjoy the benefits of medicinal plants—but let’s be honest, not all of them...

Let's talk
Contact me to discuss events, products and collaboration opportunities, or just to say hi as a fellow enthusiast!
This [Immunity] kit is a must have. All the information & ingredients you need to make your own remedies to have on hand at home. Brilliant written materials and instructions. I already have 5 of the remedies brewing away!