The Period Repair Manual

Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara’s book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women’s health.

Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle.

Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis.

Thoroughly researched and written in clear and accessible language, Lara Briden’s Period Repair Manual is the ultimate guide to better periods.

👉 Note from Cat – Lara Briden is one of my favourite period educators. She’s so generous with her knowledge and shares it in an accessible, helpful way. I’ve referred this book to lots of people and they’ve all walked away with a better understanding of their menstrual cycle, and helpful tips to either use themselves, or when working with a practitioner or integrative doctor.