Herbs for Perimenopause

Join us at Herb Folk for a relaxed, empowering workshop all about you and your hormones.

With guest educator naturopath Hannah Moore, this session will help you make sense of what’s really going on in your body AND how to support yourself through the changes of perimenopause and beyond.

You’ll learn how to:
✨ Use food as medicine
✨ Choose the right vitamins, minerals & herbs
✨ Support your liver, gut, and hormonal health
✨ Tune in to your body’s signals and tailor your care to your unique needs

Expect a warm, welcoming space that feels more like chatting at the kitchen table with your bestie, complete with laughter, practical tips, and plenty of time for questions.

Hands-on

Whilst most of this session will be a kitchen-table style chat, I always like to keep the learning practical and hands-on. We’ll make some food as we talk about how to use food for hormonal health.

Hannah’s an experienced kinesiologist, so depending what the group’s interested, she can demonstrate how kinesiology works to understand your periomenopause symptoms.

Whether you’re just starting to notice changes or deep in the perimenopause journey, this session will leave you feeling informed, supported, and more connected to your body.

Pricing

Herb Folk members: $60*

Casual single ticket: $80

Herb Folk membership

To get the Herb Folk members price, you just come to one event, then you can use the Herb Folk members price after that. It’s something I offer to people who want to come regularly to keep our monthly events more affordable.

*or if you can afford it, you’re welcome to keep paying the higher price to support me in offering affordable tickets to our community