Join us at Herb Folk for a relaxed, empowering workshop all about you and your hormones.

With guest educator naturopath Hannah Moore, this session will help you make sense of what’s really going on in your body — and how to support yourself through the changes of perimenopause and beyond.

You’ll learn how to:
✨ Use food as medicine
✨ Choose the right vitamins, minerals & herbs
✨ Support your liver, gut, and hormonal health
✨ Tune in to your body’s signals and tailor your care to your unique needs

Expect a warm, welcoming space that feels more like chatting at the kitchen table with your bestie — complete with laughter, practical tips, and plenty of time for questions.

Hands-on

Whilst most of this session will be a kitchen-table style chat, I always like to keep the learning practical and hands-on. We’ll make some food as we talk about how to use food for hormonal health.

Pricing

Herb Folk members: $60*

Casual single ticket: $80

*If you come to Herb Folk regularly, take advantage of our members price to keep regular workshops more affordable (although if you can pay higher, please do, as it supports me to keep offering these workshops)