Herbs for Perimenopause

Image of woman's hands holding herbs over mortar and pestle with more herbs in the background. Learn how to use herbs for perimenopause at Herb Folk: Herbs for Perimenopause workshop on the Sunshine Coast

Join us at Herb Folk for a relaxed, empowering workshop all about you and your hormones.

With guest educator naturopath Hannah Moore, this session will help you make sense of what’s really going on in your body — and how to support yourself through the changes of perimenopause and beyond.

You’ll learn how to:
✨ Use food as medicine
✨ Choose the right vitamins, minerals & herbs
✨ Support your liver, gut, and hormonal health
✨ Tune in to your body’s signals and tailor your care to your unique needs

Expect a warm, welcoming space that feels more like chatting at the kitchen table with your bestie — complete with laughter, practical tips, and plenty of time for questions.

 

Hands-on

Whilst most of this session will be a kitchen-table style chat, I always like to keep the learning practical and hands-on. We’ll make some food as we talk about how to use food for hormonal health.

Hannah’s an experienced kinesiologist, so depending what the group’s interested, she can demonstrate how kinesiology works to understand your periomenopause symptoms.
 
Whether you’re just starting to notice changes or deep in the perimenopause journey, this session will leave you feeling informed, supported, and more connected to your body.
 

Pricing

Herb Folk members: $60*

Casual single ticket: $80

*If you come to Herb Folk regularly, take advantage of our members price to keep regular workshops more affordable (although if you can pay higher, please do, as it supports me to keep offering these workshops)

 

 

  • Date : September 14, 2025
  • Time : 2:00 pm - 4:00 pm (Australia/Brisbane)
  • Venue : Ninderry

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