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UID:a67810131cbdbbc73018abcb30584249@everydayempowered.com.au
SUMMARY:Chinese Medicine 5 Element Nutrition Masterclass
DESCRIPTION:What's the surprising overlooked factor in modern conversations
  on diet?\n\n\n\nThe changing seasons.\n\n\n\nIf the seasons ebb and flow t
 hroughout the year\, why do we think a uniform\, same-food-every-season app
 roach to nutrition will see us thrive!?\n\n\n\nAncient Chinese medicine kne
 w that to be healthy is to live in alignment with the seasons – to create
  seasonal harmony.\n\n\n\nIn this 3 hour Masterclass\, Kimberly Ashton is g
 oing to dish the secrets on how to tune in to the world around you to eat f
 or optimum health.\n\n\n\nThis will be a very practical\, immediately-appli
 cable deep dive into seasonal eating according to the ancient Chinese wisdo
 m of 5 elements nutrition.\n\n\n\nYou’ll be inspired to inhabit this wise
  and ancient worldview that saw food as PART of something bigger than itsel
 f. ie part of:\n\n\n\n\nthe changing seasons\;\n\n\n\nall of us – knowing
  food affects people differently\;\n\n\n\nthe whole meal - food combination
 s and cooking techniques matter and they’ll change how food affects our b
 odies\n\n\n\n\nThe penny will drop that food can’t just be reduced to its
  isolated constituents or ‘superfood’ status and we need a more holisti
 c way to understand and talk about food – in relationship to the world ar
 ound us.\n\n\n\n\n\n\n\nWhat does the workshop cover?\n\n\n\nYou’ll learn
  about the connection between the 5 seasons\, flavours\, energetic properti
 es of different foods and herbs. You’ll learn ways of cooking for balanci
 ng mood\, well-being & life energies. \n\n\n\nIf you’re feeling disconne
 cted from nature\, and from a holistic food culture\, you’ll love this wo
 rkshop.\n\n\n\n5 element nutrition is all about us reclaiming and returning
  to the natural world and having a clear roadmap for how that applies to wh
 at we cook and eat.\n\n\n\n\n\n\n\nLocation\n\n\n\nValdora Community Hall i
 s located at 360 Valdora Rd\, Valdora QLD 4561.\n\n\n\nValdora is a suburb 
 between Coolum and Yandina\, near Mt Ninderry.\n\n\n\n\n\n\n\nHerbFest Mast
 erclasses\n\n\n\nWhilst these amazingly knowledgeable speakers are on the S
 unshine Coast for HerbFest\, I asked them to stay and teach us more!\n\n\n\
 nTatiana from FNQ is also doing a Masterclass - a deep dive into the wonder
 ful wild and weedy Plantain! (Click here)\n\n\n\nIf you want to do a full d
 ay of Masterclasses\, with both Tatiana and Kimberly - buy a full-day ticke
 t. You'll need to BYO lunch.\n\n\n\n\n\n\n\nEarlybird prices end June 7\n\n
 \n\nCurious but want to know if it’s right for you?\n\n\n\nI loved hearin
 g Kimberly talk about 5 element nutrition on the SuperFeast podcast – def
 initely left me wanting to know the nitty gritty details of how I use this 
 ancient wisdom as everyday kitchen medicine in my home! Take a listen\n\n\n
 \nBtw - this is a follow-up MASTERCLASS following on from Kimberly’s shor
 ter HerbFest talk. Come see her 30 min intro at HerbFest- along with an ama
 zing line-up of speakers and topics\, all around kitchen medicine.\n\n\n\n\
 n\n\n\n\n\n\n\nMeet Kimberly Ashton\n\n\n\nKimberly Ashton is a 5 Elements 
 wellness coach\, energy healer\, Yin Yoga teacher\, author & educator focus
 ing on intuitive eating and food energetics. \n\n\n\nWith an entrepreneuri
 al spirit she spent over 16 years in Greater China\, 8 of which she co-owne
 d China’s first health food store\, cafe & teaching kitchen\, inspiring c
 lients to restore their well-being through 5 element nutrition.\n\n\n\nKimb
 erly believes in the power of reconnecting with the elements and natural wo
 rld\, and realigning our individual & collective relationship to food\, emo
 tional & energetic health.\n\n\n\nIn 2019 she published her second book “
 Chinese Superfoods” which encourages new generations of nutrition enthusi
 asts to explore Asian traditional foods\, everyday ingredients & get back i
 n the kitchen. It has sold over 7000 copies and is in its 2nd reprint in Ma
 ndarin\, Chinese. She is also the co-author of a TCM e-book series which fo
 cuses on theory & recipes for each of the 5 elements and health imbalances.
 \n\n\n\nShe is launching an online 5 Element Nutrition training course in S
 eptember 2024.\n\n\n\nCheck out Qi Food Therapy and get to know Kimberly be
 tter (click here)
LOCATION:Online
DTSTAMP:20260525T095210Z
DTSTART:20240616T233000Z
DTEND:20260525T023000Z
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