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UID:b12e973eee20ddd3c9c8965f712f028f@everydayempowered.com.au
SUMMARY:FREE Emotional First Aid for Bushfire Season
DESCRIPTION:Whether you are affected by bushfires\, or anxious about being 
 in a bushfire area. it's important to have a simple toolkit for emotional f
 irst aid for bushfire season.\n\n\n\nIn this 1 hour\, online workshop\, we'
 ll cover herbs and hands-on strategies you can use to ease your worry or di
 stress. This isn't to bypass or ignore the stress and fear that accompany b
 ushfires\, but to learn to work with these emotions skillfully. \n\n\n\n\n\
 n\n\nHerbs for emotional first aid for bushfire season\n\n\n\nI'll talk abo
 ut what herbs we can use\, as well as how to use them. I'll mostly talk abo
 ut herbs for emotional shock\, distress\, anxiety and worry around bushfire
  season\, and being evacuated\, but we can touch on herbs for bushfire smok
 e exposure as well. \n\n\n\nTo learn more\, I've written a blog about the B
 est Herbs For Bushfire season (click here) We'll talk about these herbs in 
 more depth during the session and importantly\, how to use them effectively
  and the most useful remedies to have on hand.\n\n\n\n\n\n\n\nPractical\, b
 ody-based (somatic) tools for emotional first aid for bushfire season\n\n\n
 \nMy friend Nell\, from Inner Well Counselling will walk us through a pract
 ical\, body-based stress reduction technique to calm our amygdalas and regu
 late ourselves. These are tools we can use in the moment\, or throughout bu
 shfire season for ourselves or with our families. Nell’s awesome and she
 ’s got a special interest in climate anxiety as well as supporting kids a
 nd teens.\n\n\n\n\n\n\n\nSupporting kids\n\n\n\nNell and I are happy to sha
 re specific strategies to using herbs and these somatic tools to support yo
 ur kids.\n\n\n\n\n\n\n\nThe Emotional First Aid for Bushfire Season  worksh
 op will start 11am QLD time\n\n\n\nYou'll leave this FREE online workshop f
 eeling equipped and knowing what you can do to care for yourself and your f
 amily's emotional health this bushfire season.\n\n\n\n\n\n\n\nWhen you regi
 ster\, you'll get an email with the zoom link. If that email doesn't arrive
  within 15 minutes\, please contact me via the contact page.\n\n\n\n\n\n\n\
 nThis session will run for an hour\, and depending how we go for time\, tha
 t hour will include time for questions\, or we can run a bit over. \n\n\n\n
 \n\n\n\n*NOTE - This is NOT around bushfire recovery. Whilst these herbs an
 d strategies would be useful to you if you've been severely impacted by a b
 ushfire event\, this session can't cater to the complex grief and emotional
  support that recovery can require.  Nell will offer a discount on counsell
 ing for attendees who need more support in this area. This emotional first-
 aid session will be designed to be regulating\, not triggering\, and Nell w
 ill be focused on keeping the space feeling safe.
LOCATION:Online
DTSTAMP:20260421T094202Z
DTSTART:20231123T010000Z
DTEND:20260421T020000Z
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